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Saturday, May 19, 2012

Stuffed acorn squash.

What you will need:
Cookie sheet
1 lb or half of lean ground turkey ( cook and set aside) 4-5 carrots cleaned and skin off ( chopped in even small pieces)
4-5 celery stalks. Leaves and stem off and cleaned ( chopped in small even pieces.)
1small onion peeled and diced
1box frozen spinach drained and rised.
2 or more acorn squash
2cups quinoa. (make ahead of time set aside)
1small bag pine nuts roasted

Cut the top of your squash off and save to retop during baking.
Clean seeds out and brush olive oil inside.


In medium saucepan saute onions celery and carrots. Add roasted pinenuts and drained spinach. When heated through remove from heat add to quinoa and turkey meat. Mix. Clean out seeds, make sure you clean good. Brush some extra virgin olive oil on the side walls bottom and top cap. Pack squash with turkey mix recap bake for 45 min or until squash is tender all the way through. Idea*** have left over mix. Use it for lunch tge next day in a pita or alone.

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