Make it easy!

Buy your chicken in family size, divide and freeze til ready.

Make your days as easy as possible when trying to get back into your  workout routines.  Make your goal on a daily basis til you know you are ready for a little more push. 
My goal everyday is to get up early, if I can do that excellent for me.  If you make a plan to eat good for breakfast DO IT.  You have to start somewhere.  Make it easy.  (refer to chicken recipes)  Grill a pack of chicken breast and plan your meals around the chicken.  Grilling ahead of time will save you so much time. Time that you can use elsewhere, say maybe 5 minutes for a few lunges or squats. 
If you are an a.m gym rat, get your bag ready the night before. On Sunday get your work clothes ready for the week along with your gym stuff. End of each day ditch that smelly clothes for the fresh. 
Your number one goal should always be to focus part of your day on YOU. The rest of the day can be for the rest of the world.

Just me and my buddy

Pack those boobie protectors.