Feeling tired and sluggish...Well sit up straight stand tall look straight ahead. I get made fun of doing this all the time by my better half . Having a prissy posture and a bun on the head is what he laughs at.
Whether at work sitting, in the car or even on the treadmill you will 95% of the time catch me up straight. Why... Well one it is good for you, looks so much more better than hunched over and most important it makes me feel more awake and alert.
So as your mid morning sleepy feeling creeps up on you I challenge you to stand up, reach for the sky and straighten up.
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