Happy Memorial Day

Hoping everyone has a wonderful and safe weekend. Remember those that have lost their love ones for our freedom. I want to thank all military men and women those that fight and continue to fight for me and do not even know me. Thank you thank you thank you from the bottom of my heart.

Childhood Workout

Fitness and working out does not always have to be hard work and un fun. Get that kind of thinking out of your melon people. Go back to your childhood. What was fun then is now a fun workout. We use to spend hours outside jump roping and playing with hula hoops. We were pretty fit kids with out trying. Go outside and play people. Enjoy your childhood once more.